Come stretch your body and your soul in this live, virtual class based on the DoxaSoma method also known as "body praise." Using some postures you might find in a typical yoga class, you will incorporate breath prayers, Lectio Divina with Biblical Scripture, and of course...parts language throughout, as you strengthen and stretch your entire body. A great class for beginners or anyone desiring a gentle mind-body practice.
About once a month I offer an online DoxaSoma Class (aka: Spirit Stretch) on Saturday.
All classes are optionally donation-based.
Live, Move, Be (LMB) is a faith-infused fitness studio. Their mission: To help others LIVE with purpose, MOVE with joy, and BE all they were created to be. We are a whole-person fitness experience. It is our desire that you experience wellness not just in BODY, but also in MIND and SOUL as well. We strive to provide a positive and uplifting experience in every class through our unique formats, music, instruction, and interaction. www.livemovebefitness.com/zoom